Orange Creamsicle Smoothie

It’s time to hit the reset button after a month of peppermint bark-filled Christmas parties and sugar cookie bake-offs. Start the new year off right with this delicious and refreshing smoothie that will energize your body with essential vitamins and nutrients. The vitamin C in the orange will support a healthy immune system, the protein from the Greek yogurt will keep you full longer and your choice of hemp, flax or chia seeds will supply your body with heart-healthy fats. 


  • 1 large orange
  • 1 frozen banana
  • 1 tablespoon hemp, flax or chia seeds
  • ¼ cup Greek yogurt
  • ¾ cup orange juice, coconut water or water


  1. Place all of your ingredients in a blender and blend until very smooth; about 30 seconds to one minute.
  2. Enjoy!

Recipe adapted from