January 5, 1:45PM

Blakeney Shopping Center

Discover the introspective nature of the Winter months with ways to stay grounded through the colder, shorter and breezier winter months. Remove the feelings of winter isolation, fear, insecurity, inability to focus and loss of sleep by learning more discernment in asana, praiayama and meditation practices, as well as the right foods to choose to reduce these winter tendencies.