Orange Creamsicle Smoothie

It's time to hit the reset button after a month of peppermint bark-filled Christmas parties and sugar cookie bake-offs. Start the new year off right with this delicious and refreshing smoothie that will energize your body with essential vitamins and nutrients. The vitamin C in the orange will support a healthy immune system, the protein from the Greek yogurt will keep you…

Beyond the Spa

‘Tis the season of resolutions…the yearly ritual of taking stock and vowing to make better life choices. Most of the time these include goals of weight loss, fitness training and meditation, but rarely do we promise to be more indulgent or treat ourselves better.